[
  {
    "type": "heading",
    "attrs": {
      "level": 2
    },
    "content": [
      {
        "type": "text",
        "text": "Socks"
      }
    ]
  },
  {
    "type": "paragraph",
    "content": [
      {
        "type": "text",
        "text": "Selecting appropriate socks is important to prevent foot problems. Good socks are expensive, but cheaper than the cost of preventable foot problems to you and your team."
      }
    ]
  },
  {
    "type": "paragraph",
    "content": [
      {
        "type": "text",
        "text": "Main Points"
      }
    ]
  },
  {
    "type": "bulletList",
    "content": [
      {
        "type": "listItem",
        "content": [
          {
            "type": "paragraph",
            "content": [
              {
                "type": "text",
                "text": "Avoid bamboo socks. This fibre will act like a sponge and absorb moisture, without wicking it away"
              }
            ]
          }
        ]
      },
      {
        "type": "listItem",
        "content": [
          {
            "type": "paragraph",
            "content": [
              {
                "type": "text",
                "text": "For cold weather, use a merino wool blend of sock fabric. For warmer weather, use a Coolmax® blend of sock fabric to wick away moisture"
              }
            ]
          }
        ]
      },
      {
        "type": "listItem",
        "content": [
          {
            "type": "paragraph",
            "content": [
              {
                "type": "text",
                "text": "Select a sock size that is exactly right, or slightly smaller than your foot. Large socks will bunch in the boot."
              }
            ]
          }
        ]
      }
    ]
  }
]